Weigh In record (no journal entry) for 22 June 2018
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 21.63g | Prot: 38.13g | Carbs: 90.63g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Tea with Skimmed Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Grated Cheddar Cheese, Baby Spinach, Onions , Cherry Tomatoes, KR Castlemaine Bacon Pieces, Egg. Snacks/Other: Chewing Gum (Sugarless) , Chewing Gum (Sugarless) , Capilano Australian Yellow Box Honey, CSR Raw Sugar, Coffee with Skim Milk, Golden Pikelets, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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kilostogo's Weight History
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