jfroiland's Journal, 01 Aug 12

jfroiland's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2012

106.1 kg Lost so far: 15.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1280 kcal

Fat: 33.75g | Prot: 43.38g | Carbs: 217.12g. Breakfast: blueberries, oat revolution. Lunch: great value pizza blend cheese, Great value pizza sauce, tortilla. Dinner: tilapia, strawberries, grapes, nectarine. Snacks/Other: nectarine, weight watchers strawberry dipped chocolate. more...

3171 kcal

Exercise: Bicycling (fast) - 24/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jfroiland's Weight History

View Complete History

jfroiland's Journal, 01 Aug 12

Submit a Comment

jfroiland's Weight History