Weigh In record (no journal entry) for 28 June 2018
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.11g | Prot: 43.81g | Carbs: 63.27g.
Breakfast: Farmers Union Greek Style Yoghurt with A Hint of Honey, Papayas , Tea with Skimmed Milk. Lunch: Tic Tac Tic Tac, Chicken Vegetable Soup (Canned, Condensed) . Dinner: Green String Beans, Zucchini, Soy Sauce, Broccoli , Mushrooms , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Herbal Tea, Coffee with Skim Milk. more...
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steady weight
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kilostogo's Weight History
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