Weigh In record (no journal entry) for 29 June 2018
|
53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 36.71g | Prot: 47.12g | Carbs: 118.94g.
Breakfast: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. Lunch: Coles Lite Olive Oil Spread, Masterfoods Tomato Sauce, White Bread , Coles Creamy Pasta Salad, Coleslaw , Lettuce Salad with Assorted Vegetables, Woolworths Premium Scotch Fillet, Coles Thin Beef Sausages. Snacks/Other: Bananas , Fig Bar, Tic Tac Tic Tac, Tea with Skimmed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|