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Went away for weekend lots of junk and a few drinks wow
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 12.51g | Prot: 41.79g | Carbs: 64.74g.
Breakfast: Farmers Union Greek Style Yoghurt with A Hint of Honey, Papayas , Tea with Skimmed Milk. Lunch: Pumpkin , Praise Fat Free Balsamic, Egg (Whole) , Primo Shaved Premium Leg Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Jarrah Honeycomb Hot Chocolate , Woolworths Select Skinless Chicken Breast Fillets, Soy Sauce, Broccoli , Zucchini, Green String Beans. Snacks/Other: Tea with Skimmed Milk, Tic Tac Tic Tac, Coffee with Skim Milk. more...
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Gaining 3.3 kg a Week
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kilostogo's Weight History
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