Weigh In record (no journal entry) for 03 July 2018
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.65g | Prot: 34.71g | Carbs: 58.18g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multigrain Bread, Chicken Vegetable Soup. more...
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Gaining 0.2 kg a Week
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Ms LadyBird's Weight History
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