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Gain was from either carbs or water increase. So glad I didn’t freak out over that bit of weight :). Getting more used to the fluctuations.
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62.6 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 53.34g | Prot: 89.18g | Carbs: 90.84g.
Lunch: Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Kraft Lite Zesty Italian Dressing, Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Land O'Lakes Salted Butter, Yellow Summer Squash, Broccoli, Rainbo Hot Dog Enriched Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Wonka Runts Candy, Jack Link's Original Beef Jerky (50 Calorie Pack), Oreo Chocolate Candy Bar, Cabot Whey Protein, Tropical Smoothie Cafe Low Fat Peaches n' Silk Smoothie. more...
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1754 kcal
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Exercise:
3PLUS - 1 hour, Resting - 16 hours, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 2.5 kg a Week
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peeperjj's Weight History
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