Weigh In record (no journal entry) for 04 August 2012
|
72.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1148 kcal
|
Fat: 25.52g | Prot: 65.23g | Carbs: 176.49g.
Breakfast: banana, raw sugar, milk, coffee, zymil, oats. Lunch: soy sauce, dim sim. Snacks/Other: muffin, caramelatte, protein shake, skim milk. more...
|
|
2509 kcal
|
Exercise:
Shopping - 1 hour, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|