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What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
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71.0 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 37.98g | Prot: 103.50g | Carbs: 120.36g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Spinach, Chicken Breast, Caesar Salad Dressing, Corona Corona Light. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar. more...
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Gaining 0.1 kg a Week
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