Weigh In record (no journal entry) for 06 July 2018
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 15.01g | Prot: 31.37g | Carbs: 134.19g.
Breakfast: Dried Prune, Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Tea with Skimmed Milk, Coles Quick Oats. Lunch: Bananas , Beetroot (Drained Solids, Canned) , Lettuce, Tomatoes, Woolworths Select Corned Beef Silverside, White Bread . Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Jarrah Honeycomb Hot Chocolate , Oil Popped White Popcorn , Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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kilostogo's Weight History
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