anne.scott.taylor's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

69.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

702 kcal

Fat: 7.89g | Prot: 13.76g | Carbs: 142.21g. Breakfast: Coffee, Coffee. Lunch: Real Foods Original Corn Thins, Real Foods Original Corn Thins. Dinner: Maple Syrup , Golden Crumpet Breaks, Golden Crumpet Breaks. Snacks/Other: Coffee with Milk and Sugar, Cadbury Mini Rolls, Cola Soft Drink. more...

2153 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anne.scott.taylor's Journal, 06 Jul 18

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anne.scott.taylor's Weight History