Weigh In record (no journal entry) for 08 July 2018
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50.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.65g | Prot: 52.05g | Carbs: 54.20g.
Breakfast: CSR Raw Sugar, Woolworths Home Brand White Wraps, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Chicken Salad. Dinner: Red Rooster Quarter Leg Roast Chicken. Snacks/Other: Woolworths Skim Milk, Lipton Black Tea. more...
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Losing 1.4 kg a Week
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Nataliemumma's Weight History
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