Weigh In record (no journal entry) for 08 July 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.60g | Prot: 44.64g | Carbs: 117.63g.
Breakfast: Kebab, Black Tea, Bazaar Lebanese Bread White, Egg (Whole) . Lunch: Baklava. more...
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Gaining 0.5 kg a Week
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