anne.scott.taylor's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1137 kcal

Fat: 31.47g | Prot: 32.00g | Carbs: 176.43g. Breakfast: Coffee with Milk and Sugar. Lunch: Vegemite Sandwich. Dinner: Farmers Union Natural Pot Set Yoghurt, Beef and Vegetables (Mixture). Snacks/Other: Kit Kat Kit Kat, The Natural Confectionary Co. Soft Jellies, Coffee with Milk and Sugar, Kirks Lemonade. more...

1934 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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anne.scott.taylor's Journal, 08 Jul 18

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anne.scott.taylor's Weight History