anne.scott.taylor's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

69 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

988 kcal

Fat: 18.32g | Prot: 23.79g | Carbs: 170.93g. Breakfast: Coffee with Milk and Sugar. Lunch: Vegemite Sandwich. Dinner: Danone Greek Style Yoghurt Strawberry, Nestle Chocolate Mousse, Sugar, Weet-Bix Weet-Bix. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2019 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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anne.scott.taylor's Journal, 09 Jul 18

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anne.scott.taylor's Weight History