Weigh In record (no journal entry) for 09 July 2018
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 19.34g | Prot: 45.25g | Carbs: 71.09g.
Breakfast: Almond Milk, Papaya, Kiwi Fruit. Lunch: Alfamart Daun Pepaya, Stewed Chicken Breast (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Papaya, Fried Egg, Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled) , Coffee. more...
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1535 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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steffiavissa's Weight History
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