anne.scott.taylor's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

68.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

811 kcal

Fat: 18.84g | Prot: 27.52g | Carbs: 129.17g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Real Foods Original Corn Thins. Dinner: Farmers Union Natural Pot Set Yoghurt, Nestle Chocolate Mousse, Lean Cuisine Balanced Serve Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2054 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anne.scott.taylor's Journal, 10 Jul 18

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anne.scott.taylor's Weight History