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Back in March 2006, I started my weight-loss journey at 230 pounds. Here it is March 2008, and I am staring 145 in less than 10 pounds away! I have done it gradually, safely, and without cravings: I've ate more on this way of life than in the past when I used to hit the AYCE bars. Furthermore, I am in the BEST shape I have ever been in my life! No kidding!
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 0.8 kg a Week
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