Band-On-The-Run

Joined March 2008

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Following

Followers

Weight History

Start Weight

71.7 kg

Lost so far: 0 kg

Current Weight

71.7 kg
Performance: Losing 2.2 kg a Week

Goal weight

70.3 kg

Still to go: 1.4 kg

The Bio of Band-On-The-Run:

Born September 2, 1959

Enjoys life to the fullness!

First Marathon achieved: Dec. 21, 2008, 5 hours 19 minutes

Second Marathon achieved: Feb. 15, 2009, 4 hours 48 minutes.

15K best time in the two years since weight loss: Mar. 14, 2009,
1 hr 31 minutes

Total Weight Loss: 75 pounds. Start 230#, Present 155# No further weight loss required. Just maintenance. Goal Achieved!

And the beat goes on....

Band-On-The-Run's Weight History

View Complete History

Following

	mrsjohnson0317
	Last weigh in: steady weight

	jwgibster
	Last weigh in: Gaining 0.1 kg a Week

	Mitzig
	Last weigh in: Losing 2.5 kg a Week

	Mandie123
	Last weigh in: Losing 0.4 kg a Week

Band-On-The-Run's Cook Book

Calories: 530kcal | Fat: 18.89g | Carbs: 60.29g | Prot: 32.79g

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

View Complete Cook Book

Band-On-The-Run's Recent Food & Exercise

	Running - 10/kph
	Shoveling
	Running (jogging) - 8/kph

View Diet Calendar