Weigh In record (no journal entry) for 11 July 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.01g | Prot: 48.35g | Carbs: 62.11g.
Breakfast: Spectrum Chia Seeds, The Greek Gods Greek Yogurt, Papayas. Lunch: Gilda Mini Toasts, coles Tuna , Mild indian curry. Dinner: Chicken Breast. Snacks/Other: Benefiber Fiber Supplement, Tomatoes, Cooked Green String Beans (from Frozen), Tomato Soup (Prepared with Water). more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Cleaning - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nataliemumma's Weight History
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