anne.scott.taylor's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

68.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

873 kcal

Fat: 21.51g | Prot: 27.96g | Carbs: 137.71g. Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Real Foods Original Corn Thins. Dinner: Nestle Chocolate Mousse, Farmers Union Natural Pot Set Yoghurt, Maple Syrup, Golden Crumpet Breaks. Snacks/Other: KR Castlemaine Kabana, The Natural Confectionary Co. Soft Jellies. more...

1993 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anne.scott.taylor's Journal, 12 Jul 18

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anne.scott.taylor's Weight History