Weigh In record (no journal entry) for 12 July 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.91g | Prot: 65.93g | Carbs: 75.08g.
Breakfast: Cucumber, Cherry Tomatoes, Kewpie Roasted Sesame Dressing, Dijon Mustard, Lemon Juice, Cos or Romaine Lettuce , Kale . Lunch: Chicken Breast, Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Grilled Fish. Snacks/Other: Coffee, Tropicana Slim Stevia Sweetener, Kiwi Fruit, Almond Milk. more...
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1507 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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steffiavissa's Weight History
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