Weigh In record (no journal entry) for 13 July 2018
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.09g | Prot: 91.76g | Carbs: 142.86g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Woolworths Sultanas, Coles Quick Oats. Lunch: Lettuce Salad with Assorted Vegetables, Egg (Whole) , Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish, Lettuce Salad with Assorted Vegetables, Pascall Marshmallows, Gloria Jeans Classic Hot Chocolate (Regular). Snacks/Other: Tic Tac Tic Tac, Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie, Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. more...
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Losing 1.0 kg a Week
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kilostogo's Weight History
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