Weigh In record (no journal entry) for 14 July 2018
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50 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.67g | Prot: 29.65g | Carbs: 71.37g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), Red Delicious Apples. Lunch: Baby Spinach, Tomatoes, Saint Louis Mini Toasts, coles Tuna , Mild indian curry. Dinner: Baby Spinach, Zucchini, Mushrooms, Egg, Egg White. Snacks/Other: Whole Milk, Sugar, Tangerines (Mandarin Oranges). more...
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1612 kcal
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Exercise:
Cleaning - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nataliemumma's Weight History
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