Weigh In record (no journal entry) for 14 July 2018
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 26.51g | Prot: 99.89g | Carbs: 139.74g.
Lunch: Siomay, Tempeh , Sweet Potato (Without Skin, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Cucumber, Cherry Tomatoes, Grilled Fish. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Kiwi Fruit. more...
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Losing 1.4 kg a Week
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steffiavissa's Weight History
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