anne.scott.taylor's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

728 kcal

Fat: 12.56g | Prot: 21.28g | Carbs: 131.04g. Breakfast: Coffee with Milk and Sugar. Lunch: Golden Crumpet Breaks, Golden Syrup. Dinner: McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Coffee with Milk and Sugar. more...

1906 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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anne.scott.taylor's Journal, 14 Jul 18

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anne.scott.taylor's Weight History