Weigh In record (no journal entry) for 16 July 2018
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51 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 42.80g | Prot: 56.98g | Carbs: 85.79g.
Breakfast: Coffee, Tropicana Slim Stevia Sweetener. Lunch: Baked or Broiled Cod, Soft Silken Tofu , Boiled Sweetpotato (with Peel), Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Dijon Mustard, Lemon Juice, Kewpie Roasted Sesame Dressing, Cucumber, Cherry Tomatoes, Red Sweet Pepper, Cos or Romaine Lettuce . Snacks/Other: Coffee, Tropicana Slim Stevia Sweetener, Avocado, Fried Egg, Cherry Tomatoes, Red Sweet Pepper, Egg White, Cos or Romaine Lettuce , Kiwi Fruit, Almond Milk. more...
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1655 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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steffiavissa's Weight History
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