Weigh In record (no journal entry) for 17 July 2018
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 49.42g | Prot: 57.99g | Carbs: 111.19g.
Breakfast: Coffee, Tropicana Slim Stevia Sweetener. Lunch: Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Soft Silken Tofu , Cooked Cauliflower (from Fresh), Tempeh (Cooked) , Boiled Sweetpotato (with Peel). Dinner: Zucchini , Olive Oil , Garlic . Snacks/Other: Rice Flour Cake, Red Sweet Pepper, Kale , Cucumber, Kewpie Roasted Sesame Dressing, Kiwi Fruit, Almond Milk. more...
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1594 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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steffiavissa's Weight History
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