Weigh In record (no journal entry) for 17 July 2018
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 28.44g | Prot: 138.19g | Carbs: 116.77g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Woolworths Beef Cheeks, Brown Rice, Mission Wholemeal Pita Pockets. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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Losing 0.0 kg a Week
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