Weigh In record (no journal entry) for 19 July 2018
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 18.24g | Prot: 49.89g | Carbs: 114.58g.
Lunch: Egg Omelet or Scrambled Egg, Grilled Chicken (Skin Not Eaten), Soft Silken Tofu , Bell Peppers, Green String Beans, Sweet Potato , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Air Popped Popcorn , Fuji Apples, Papaya, Strawberries , Kiwi Fruit. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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steffiavissa's Weight History
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