Weigh In record (no journal entry) for 20 July 2018
|
49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 9.76g | Prot: 48.91g | Carbs: 52.55g.
Breakfast: No Name Tomato Basil Tuna, Spectrum Chia Seeds, Ginger, Pineapple, Red Delicious Apples, Whole Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Tomatoes, Mushrooms, Skinless Chicken Breast. Snacks/Other: jarrah classic hot choc, Grissini Traditional Breadsticks. more...
|
|
1657 kcal
|
Exercise:
Cleaning - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliemumma's Weight History
|