Weigh In record (no journal entry) for 20 July 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.82g | Prot: 60.22g | Carbs: 138.60g.
Lunch: Tempeh (Cooked) , Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cheese Bread. Snacks/Other: Cupcake, Pastel, Air Popped Popcorn, Strawberries , Papaya, Kiwi Fruit, Almond Milk. more...
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1592 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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steffiavissa's Weight History
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