Weigh In record (no journal entry) for 20 July 2018
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 49.66g | Prot: 78.05g | Carbs: 195.67g.
Breakfast: Liddells Skim Milk, Woolworths Sultanas, Tea with Skimmed Milk, Coles Quick Oats. Lunch: Danone YoPRO Vanilla Yoghurt, Apples (Low Moisture, Stewed) , Primo Diced Bacon Pieces, Mushrooms , Egg (Whole) . Dinner: Gloria Jeans Cappuccino (Regular), Deep Fried Potato French Fries (from Fresh), McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Tic Tac Tic Tac, Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka, Tea with Skimmed Milk, Jarrah Honeycomb Hot Chocolate , Fibre One Chocolate Fudge Brownie. more...
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steady weight
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kilostogo's Weight History
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