Weigh In record (no journal entry) for 24 July 2018
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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3096 kcal
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Fat: 88.37g | Prot: 142.78g | Carbs: 424.66g.
Breakfast: Costa Coffee Latte (Primo), Aldi Pork Sausages, Tesco Baked Beans, Fried Egg with Fat, Tesco Smoked Bacon Rashers, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Prawn Crackers, Tea with Skimmed Milk, Tesco 50% Fruit Muesli. Dinner: Tea with Skimmed Milk, Urban Eat Smoked Ham Roll, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Urban Eat Smoked Ham Roll, Tea with Skimmed Milk. Snacks/Other: Pepsi Diet Pepsi (Can), Swizzels Matlow Double Lolly. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Weight Training (moderate) - 3 minutes. more...
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Gaining 0.5 kg a Week
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mushypeakeck's Weight History
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