Weigh In record (no journal entry) for 25 July 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.15g | Prot: 38.29g | Carbs: 131.55g.
Breakfast: Apple, Almond Milk, Papaya. Lunch: Fried Egg, Oyster Mushroom , Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Eggplant, Tempeh (Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Sweet Potato . more...
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steady weight
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steffiavissa's Weight History
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