Weigh In record (no journal entry) for 26 July 2018
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.87g | Prot: 80.72g | Carbs: 102.00g.
Breakfast: Coffee, Fuji Apples, Papaya, Tropicana Slim Stevia Sweetener, Almond Milk. Lunch: Boiled Egg, Boiled Sweetpotato (with Peel), Cooked Eggplant, Tempeh (Cooked) , Green String Beans, Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Coffee, Tropicana Slim Stevia Sweetener. more...
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1638 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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steffiavissa's Weight History
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