Weigh In record (no journal entry) for 27 July 2018
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.21g | Prot: 75.68g | Carbs: 219.57g.
Breakfast: CSR Raw Sugar, Tea with Skimmed Milk, Liddells Skim Milk, Woolworths Sultanas, Coles Quick Oats. Lunch: Tangerines (Mandarin Oranges), Woolworths Fresh Minestrone Soup, Country Life Bakery Organic Rye. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Kebab. Snacks/Other: Gloria Jeans Cappuccino (Regular), Reduced Sugar Jam, Plain Crepe, Tea with Skimmed Milk, Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. more...
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Gaining 0.2 kg a Week
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kilostogo's Weight History
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