Weigh In record (no journal entry) for 27 July 2018
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 32.63g | Prot: 34.47g | Carbs: 59.34g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk. Lunch: Lemnos Fetta Cheese, Avocado, Vegetable Salad (Tossed without Dressing), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw. more...
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2838 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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Ms LadyBird's Weight History
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