Weigh In record (no journal entry) for 27 July 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.17g | Prot: 57.57g | Carbs: 137.49g.
Breakfast: Coffee, Apple, Papaya, Tropicana Slim Stevia Sweetener. Lunch: Cooked Green String Beans with Mushroom Sauce, Fried Floured or Breaded Fish, Firm Silken Tofu , Tempeh (Cooked) , Boiled Sweetpotato (with Peel), Green String Beans, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Wonton (Meat Filled Fried Won Ton), Mie Ayam. Snacks/Other: Papaya. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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steffiavissa's Weight History
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