Weigh In record (no journal entry) for 28 July 2018
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75 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 59.69g | Prot: 198.25g | Carbs: 179.80g.
Breakfast: Weet-Bix Weet-Bix, Mixed Nuts, Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Chicken Breast. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight. more...
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2453 kcal
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Exercise:
weights - 40 minutes, f45 - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keith george cooke's Weight History
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