henryvaughan's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

95 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

2154 kcal

Fat: 106.70g | Prot: 163.45g | Carbs: 118.99g. Breakfast: Woolworths Select Frozen Mixed Berries, Coconut Water , The Man Shake Protein Shake. Lunch: Aussie Bodies Protein FX Super. Dinner: Woolworths Select Frozen Mixed Berries, Greek Yoghurt, Nut Mixture with Dried Fruit and Seeds, Mixed Salad Greens, Baked or Grilled Salmon. Snacks/Other: Coles Dry Roasted Almonds. more...

2500 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Congratulations well done awesome

05 Aug 18 by member: Michelle Davenport


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henryvaughan's Journal, 31 Jul 18

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