Weigh In record (no journal entry) for 31 July 2018
|
87.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 79.74g | Prot: 67.94g | Carbs: 187.69g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Parmalat Zymil Reduced Fat Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: On The Menu Beef Ragu Pappardelle, Mashed Potato (from Fresh). Dinner: Cauliflower Cheese, Tangerines (Mandarin Oranges), Pumpkin, Roasted Potato, Coles Beef Topside Schnitzel. Snacks/Other: Tea with Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|