Weigh In record (no journal entry) for 01 August 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 39.81g | Prot: 55.78g | Carbs: 110.97g.
Breakfast: Almond Milk, Apple, Papayas , Kiwi Fruit. Lunch: Olive Oil , Cooked Chinese Cabbage (Fat Added in Cooking), Grilled Fish, Cooked Eggplant, Boiled Egg, Tempeh (Cooked) , Sweet Potato . Dinner: Carrefour Abon Sapi, Green String Beans. Snacks/Other: Coffee, Cocoa Powder (Unsweetened) , Tropicana Slim Stevia Sweetener. more...
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Losing 0.6 kg a Week
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steffiavissa's Weight History
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