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78.1 a after work at 730 78.6
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77.3 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.62g | Prot: 48.05g | Carbs: 133.89g.
Breakfast: Coles Avocado, Hard-Boiled Egg , Toasted Sour Dough Bread. Lunch: Red Delicious Apples, Sushi Sushi Californian Roll Pack. Dinner: Vinegar (Cider) , Olive Oil , Cucumber (with Peel) , Tomatoes, Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: Protein Balls. more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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