Weigh In record (no journal entry) for 02 August 2018
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.08g | Prot: 33.17g | Carbs: 54.71g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Parmalat Zymil Reduced Fat Milk, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Vegetable Salad (Tossed without Dressing), John West Tuna & Onion & Tomato. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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2731 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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Ms LadyBird's Weight History
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