Weigh In record (no journal entry) for 02 August 2018
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.79g | Prot: 70.22g | Carbs: 295.56g.
Breakfast: Pears, Tea with Skimmed Milk, Tunnock's Tea Cakes. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Walkers Cheese & Onion Crisps (25g), Tesco Salad Tomatoes, Cucumber (with Peel). Snacks/Other: Swizzels Matlow Love Hearts, Walkers French Fries Cheese & Onion, Grapes, Barratt Dip Dab. more...
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2558 kcal
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Exercise:
Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Weight Training (moderate) - 3 minutes. more...
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Losing 3.2 kg a Week
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mushypeakeck's Weight History
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