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3 weeks into my first F45 challenge, I weighed in at 10.5% body fat with my end goal being single digit.
I'm giving it 110%, diet is on point and pushing myself like crazy in the gym.... 13 sessions a week on average hahahaha.
I can't imagine being 120kg ever again
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 44.09g | Prot: 196.11g | Carbs: 195.43g.
Breakfast: Weet-Bix Weet-Bix, Mixed Nuts, Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Safcol Tuna in Springwater 99% fat free, Brown Rice, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Safcol Tuna in Springwater 99% fat free, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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2369 kcal
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Exercise:
f45 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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