Weigh In record (no journal entry) for 31 July 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.75g | Prot: 32.09g | Carbs: 94.26g.
Breakfast: Coles Quick Oats, Strawberries . Lunch: Pear, Green String Beans, Chicken Drumstick Meat (Roasted, Cooked) . Dinner: Ayam Oyster Sauce, Peanut Oil , Noodles, Stir Fried Vegetables. Snacks/Other: D'Orsogna Premium Leg Ham, Ryvita Original. more...
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