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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.42g | Prot: 104.71g | Carbs: 78.88g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Chicken Breast, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. more...
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Losing 1.6 kg a Week
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