jm3172's Journal, 07 Aug 18

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77..0 at 6.00 pm

76.8 kg Lost so far: 1 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1246 kcal

Fat: 61.23g | Prot: 85.28g | Carbs: 90.49g. Breakfast: Chobani Strawberry Greek Yoghurt. Lunch: Olive Oil , Chicken, Pesto Sauce, Zucchini. Dinner: Basmati Rice (Cooked), Chicken Breast, Sharwoods Butter Chicken. Snacks/Other: Apple, Bounce Almond Protein Hit. more...

2113 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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